It is difficult for a woman to give up alcohol on her own due to the peculiarities of the hormonal system. The body needs regular intake of strong drinks to stimulate the production of hormones of pleasure. To stop drinking, the fairer sex must set a key goal that requires the complete elimination of alcohol. Preparing for failure minimizes withdrawal symptoms at the beginning of treatment.
General tactics to avoid alcohol
Before getting rid of alcohol dependence, a woman must understand the reasons for the bad habit. We must honestly admit to ourselves that strong drinks did not help solve life's problems. Most often, ladies join the green snake for the following reasons:
- low paid position
- family problems;
- serious emotional upheavals;
- nervous system disorders;
- friendship with people suffering from alcohol dependence.
Realizing that alcohol only makes the situation worse will allow you to disconnect from the bottle on your own in the first stage of treatment. The sooner a woman realizes that even minimal doses of alcohol harm her social status and health, affect her loved ones, the sooner a way out of the situation will be found.
Female alcoholism is more difficult to treat than male alcoholism. However, the ability of girls to hypnotize themselves allows them to quickly program for treatment. Psychologists advise to imagine the changes that will occur after giving up alcohol. The free time can be dedicated to family or a healthy hobby, learning the desired profession, which will positively affect the general condition and allow the woman to make new friends.
The incentive to stop filling with alcohol is determined for each woman based on life values. If you are planning to have children, it is worth reading about the complications that will affect the offspring due to addiction.
Assistance in preparing for treatment should come from relatives. You can't blame a person for alcohol on the background of an unstable psycho-emotional state. The woman and her immediate environment should be prepared for the symptoms of withdrawal symptoms.
How to stop drinking with folk remedies
The treatment of cravings for alcohol at home is allowed with the firm intention to give up alcohol. Before you start taking tinctures, it is necessary to cleanse the body of the breakdown products of alcohol with the help of sorbents or a decoction of pharmaceutical medicinal chamomile. This stage lasts 7-10 days.
There is currently no consensus on whether folk recipes can completely deal with alcoholism. Doctors say home treatment has no scientific evidence of effectiveness. Before choosing the right decoctions, it is necessary to consult a narcologist, who may prohibit certain prescriptions due to the individual characteristics of the organism.
Many patients in the early stages of alcohol dependence use natural honey by eating 7 teaspoons on an empty stomach. The procedure is repeated every 20 minutes for one hour, after which a 1. 5-hour break is maintained until the next seven spoons. At lunch you should reduce the amount of honey consumed (3 tablespoons).
Unrefined oats alleviate the appetite for alcohol. To prepare a decoction, you need to fill a three-liter jar with it in half. The container is filled with water, then brought to a boil and fade for about half an hour. Dried marigold flowers are added to the prepared broth, after which the treatment mixture is filtered. Drink before meals 3 times a day in a glass.
Alcohol addiction eliminates alcohol with black pepper. ½ liter of liquid is mixed with 20 g of paprika, then infused for two weeks. A few drops in a glass of strong drink will develop a strong aversion to alcohol.
Decoction of wormwood has tonic properties in the treatment of alcohol dependence, the plant quickly removes accumulated toxins. It is enough to pour 1 tablespoon of boiling water, then leave for about 20 minutes. Take chilled, one glass 3 times daily before meals.
thyme tincture
Thyme tincture allows you to recover in 2-8 months. The plant has antioxidant, diuretic and sedative effects. The recipe for preparing the tincture is very simple: you need to pour 3 tablespoons of boiling water and insist for 60 minutes, after finishing, strain. 1 tablespoon of thyme tincture is consumed 4 times a day for two weeks.
The course of treatment is repeated after one week. The duration of use of this method depends on the stage of alcoholism. Thyme is contraindicated in people with stomach ulcers, diabetes and gastritis. Possible side effects include complication of the disease.
Decoction of St. John's wort
St. John's wort is part of tinctures and decoctions that permanently eliminate addiction. The plant restores the work of the gastrointestinal tract, has a tonic effect. To prepare the most popular decoction that cures alcoholism in 21-30 days, pour ½ liter of boiling water in 4 tablespoons of the plant, then insist for an hour.
The treatment mixture was then filtered. Half a cup of decoction is taken three times daily before meals. St. John's wort is contraindicated in people with hypertension, with serious mental disorders. A side effect of taking the decoction in the form of an increase in blood pressure is not excluded.
Decoction of the century
The beneficial properties of the decoction of centenarian are confirmed by the fact that the plant is part of many drugs that allow you to give up alcohol. The anti-alcohol effect is explained by the presence of amorgentin and gentiopicrin in the composition.
At the first stage of preparation of the decoction 1, 5 tablespoons of centenarian are poured a liter of boiling water. The mixture is simmered on low heat for about 20 minutes. 2 tablespoons decoction is consumed 3 times daily before meals. The plant is contraindicated in patients with gastric ulcers. Possible side effects of decoction treatment: abdominal pain, fever, diarrhea.
How to replace alcohol in life
When treating an addiction, it is important to take time for hobbies that are enjoyable and encourage responsibility. Doctors recommend sports to improve muscle tone, immunity and blood circulation. To survive a difficult period for the body, a woman will be assisted by active classes in one of the following types:
- swimming;
- boxing, kickboxing;
- Cycling;
- tennis;
- dancing.
Meditation and yoga help you understand the characteristics of your own body and worldview. Regular classes bring out the psychological crisis, speed up treatment. Helps daily 30-minute exercise with a standard set of exercises.
People who prefer peace and quiet should pay more attention to reading or going to the movies. As a substitute for alcohol, a woman can use sweets. In general, doctors do not recommend the latter method due to possible weight gain.
To stop drinking alone, a woman must assess the harm to health and social status that alcohol brings. Complete recovery of the body with the help of folk methods with the support of loved ones is an effective solution. Do not forget about sports and other hobbies that help get rid of psychological dependence.